mumof3girlygirls
Full Member
Hi I would just like some advice please regarding syns and healthy extras. I've been having 1 or 2 a he's a day and 2 b he's-is this right? I find I struggle more with the a he's as I don't like milk and don't always feel like eating cheese! Also how do you work out how many syns to eat a day(I'm 17 st 3 if its weight related). Am i better of using my syns for healthier food or will it still work if I use them for a chocolate bar? I feel a little paranoid about using my syns incase it spoils my weight loss but am also worried that if i hardly use any when I do end up needing them it will cause me to gain weight! I'm following the plan at home and finding the weight loss a little slow, could this be because I'm eating to much free food, should I be eating more of the fruit and veg and less of the pasta, rice , meat etc? I do tend to only have green days, should I be having a few red days aswell? Sorry if these questions seem silly but I have to lose enough weight for my hubby to notice or he wont let me join a slimming world class and I think I need the support of a group to keep me motivated long term (my hubby doesn't believe slimming world works as a diet if you have large ammounts of weight to lose, he thinks it encourages you to eat too much)