syn calculator

Discussion in 'Syn Values' started by samsol, 10 January 2010 Social URL.

  1. samsol

    samsol New Member

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    Start Weight:
    13st7lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    does anyone know if there is a syn calculator online that us free? Just started but can't afford to join club and need to lose weight. Put loads on since gave up smoking. Thanks for any advice.
     
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  3. Circes

    Circes Strutting her stuff

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    No sorry, SW guard how they figure out syn values very closely so the only calculator is on their own website and only available to paying members. You can ask for any syn values here and someone will usually be able to help you out. Or consider joining just for a few weeks so that you can get hold of the books and the latest syn directory. Although this will go out of date it would give you the basics to work from.
     
  4. samsol

    samsol New Member

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    Start Weight:
    13st7lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    thanks for your help.
     
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