1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Syn free days

Discussion in 'Slimming World' started by Viixenx, 6 June 2014 Social URL.

  1. Viixenx

    Viixenx ~*Here I go again on my own*~

    Diet:
    Slimming World - Extra Easy
    I had my first syn free day yesterday. It was great because i now have 30 syns today to have a chinese. Anyone else do this?
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. CharKearney

    CharKearney Full Member

    Start Weight:
    12st12.5lb
    Current Weight:
    10st12.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(15.51%)
    Diet:
    Slimming World
    They don't recommend you roll over your syns to the next day - how about making it a flexi syn day? Count all of your syns in one day, then from tomorrow just stick to your 5-15 a day thereafter.
     
  4. LV30

    LV30 Gold Member

    Start Weight:
    13st8lb
    Current Weight:
    13st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.68%)
    Diet:
    SW EE
    I'm confused... i thought you could save syns up - is that flexisynning? I've cut back since Wednesday - had 12.5 and 5.5, i've only had 2.5 so far today... as I'm out this evening, I wanted to have wine - so I was going to do the same thing for the next couple of days - cut my syns right back until I've caught up (ie - banked enough for my 27 syns for a bottle of wine....!).

    I'm only on week 2 so I may be getting this completely wrong. Help!!

    Lxx
     
  5. MrsTinaV

    MrsTinaV Loving Married Life

    Start Weight:
    19st13.5lb
    Goal Weight:
    10st7lb
    Diet:
    Slimming World
    I don't see the problem with this, although 5 syns a day is the minimum we're allowed isn't it, so maybe drop to 5 and store the other 10? Cutting back but not being without syns seems to be better x
     
  6. kikaroo

    kikaroo Silver Member

    Start Weight:
    14st11.5lb
    Current Weight:
    13st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10.5lb(11.81%)
    Diet:
    Slimming World
    Official line is that you use 5-15 a day and not roll over however most consultants say that if 105 a week works for you, there's nothing wrong with doing it xx
     
  7. RebekahR

    RebekahR Gold Member

    Diet:
    Maintaining SW
    I have my syns on Tuesday I'm syn free other days. Occasionally have 5-10 on a Friday /Saturday

    Find I feel better and mentally its easier!

    If weekly works for you no problem!

    Sent from my GT-I9300 using MiniMins.com mobile app
     
  8. jogirl

    jogirl Silver Member

    Start Weight:
    15st2lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    5st4lb(34.91%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Yes, the key is to keep an eye on your losses, and if they're not affected, then there's no problem. I work on 70-105 a week, and have most of them at the weekend. It's worked for me so far, but if I stop losing, then I'll change it.
     
Loading...

Share This Page