Syn free dips

Discussion in 'Slimming World' started by feistyblue, 30 March 2008 Social URL.

  1. feistyblue

    feistyblue Member

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    Can anyone suggest any syn free dips I can either make or buy for dipping my carrot, celery and cucumber sticks in?

    I would prefer it to be syn free on both type of days and I don't like anything spicy at all, so salsa etc is out.

    I am mourning the loss of humous, especially since its a healthy food! Pah :D
     
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  3. Ruthlet

    Ruthlet Wants to be a loser!

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    You can have houmous as a healthy extra B choice on a green day - my book says 28 or 57g is allowed, I am assuming the 28g is full fat and the 57g reduced fat?

    Otherwise on a green day you could make your own houmous with chickpeas, garlic and lemon juice.

    You could also try whizzing up some quark/cottage cheese/ fromage frais with some herbs + garlic.
     
  4. Lyndsey

    Lyndsey Full Member

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    Total 100% greek yoghurt with grated cucumber, garlic and a few chopped spring onions make a wicked Tzatiki.

    OR

    Passata with finely chopped onions and herbs to make your own, non spicy Salsa.

    x
     
  5. StephCracknell

    StephCracknell Silver Member

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    homemade houmous is free (using olive oil as a HE B)

    x
     
  6. RUTHYJ357

    RUTHYJ357 Gold Member

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    Hiya ive got one that is just the pups nuts.

    4 tblsp low fat natural fromage frais/or fat free greek yougurt
    Teaspoon of sweetner
    vinegar
    3 tsp of mint sauce.

    you may need to add more sweetner/ mint sauce to personal choice

    mix well and its just like kebab house mint sauce oooooooooooo LUSH
     
  7. feistyblue

    feistyblue Member

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    Some great ideas there, thanks everyone. I will have a closer look and try a couple.
     
  8. Dietingdon

    Dietingdon Silver Member

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    Smoked salmon, cottage cheese and lemon juice whizzed up with a stick blender, free on original. Not sure of quantities though. It's lovely.
     
  9. RUTHYJ357

    RUTHYJ357 Gold Member

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    Sounds really nice, i might try all of these!
    Ruthy xxx
     
  10. funkykat

    funkykat Kat

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    cheers for the tips - i think they're really going to help!

    Kat :>)
     
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