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Syn free dips

S: 12st4lb C: 12st2lb G: 10st0lb Loss: 0st2lb(1.16%)
#1
Can anyone suggest any syn free dips I can either make or buy for dipping my carrot, celery and cucumber sticks in?

I would prefer it to be syn free on both type of days and I don't like anything spicy at all, so salsa etc is out.

I am mourning the loss of humous, especially since its a healthy food! Pah :D
 
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Ruthlet

Wants to be a loser!
#2
You can have houmous as a healthy extra B choice on a green day - my book says 28 or 57g is allowed, I am assuming the 28g is full fat and the 57g reduced fat?

Otherwise on a green day you could make your own houmous with chickpeas, garlic and lemon juice.

You could also try whizzing up some quark/cottage cheese/ fromage frais with some herbs + garlic.
 
#3
Total 100% greek yoghurt with grated cucumber, garlic and a few chopped spring onions make a wicked Tzatiki.

OR

Passata with finely chopped onions and herbs to make your own, non spicy Salsa.

x
 
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#4
homemade houmous is free (using olive oil as a HE B)

x
 
#5
Hiya ive got one that is just the pups nuts.

4 tblsp low fat natural fromage frais/or fat free greek yougurt
Teaspoon of sweetner
vinegar
3 tsp of mint sauce.

you may need to add more sweetner/ mint sauce to personal choice

mix well and its just like kebab house mint sauce oooooooooooo LUSH
 

Dietingdon

Silver Member
S: 21st6lb C: 21st6lb BMI: 49.9 Loss: 0st0lb(0%)
#7
Smoked salmon, cottage cheese and lemon juice whizzed up with a stick blender, free on original. Not sure of quantities though. It's lovely.
 
#8
Sounds really nice, i might try all of these!
Ruthy xxx
 


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