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Syn Free Hummous??

Discussion in 'Syn Values' started by Foodie1, 4 May 2011 Social URL.

  1. Foodie1

    Foodie1 Member

    I have heard about Syn Free Hummous but I thought you had to 'syn' chickpeas if you blend them?
    Same as fruit? Anyone know?
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  3. sarah5298a1

    sarah5298a1 Silver Member

    slimming world
    Hi i made some a few years ago for a taster session boiled the chickpeas in water and garlic, blended them think i may have added some natural yogurt and then sprinkled with paprika, this was free - but this was about 5 years ago so syn value may have changed x
  4. Circes

    Circes Strutting her stuff

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    You have to syn chickpeas if you are using them as a flour substitute to make a cake but not when making hummous
  5. Foodie1

    Foodie1 Member

    Thank you both!
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