SYN free ice cream... perfect for the summer!

[izzzy]

So I recently came across this ice-cream recipe that I'm sure everyone will love!

Ingredients:

500g frozen raspberries (or other berry of your choice i.e. blackberry/strawberry/blueberry.... i like raspberries)
500g fat free strawberry yogurt (again any yogurt of your choice... even fat free plain/natural yogurt can do)

Blend both these ingredients together, put into a container and pop it in to the freezer! You can leave it in overnight or alternatively it should be ready in 3hrs. Enjoy!

 

[Princess_Stevie]

Sorry, this wouldn't be Syn free as you're "blitzing" the raspberries. Fruit that has been mashed/blended/pureed/cooked or altered in any way gains a Syn value. You can find these in your book.