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Syn free/lowsyn tinned soups?? (going shopping in 20 mins)

BeckyT

Always trying!
S: 13st10.5lb C: 9st6lb G: 10st10lb BMI: 21.3 Loss: 4st4.5lb(31.43%)
#2
Not really an answer to your question as such however I don't by any tinned/carton soup since starting SW. I make my own and they are soooooo much tastier than shop bought plus they are syn free too.

I'd defo recommend making your own x
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#3
Sorry there is no such thing as a free tinned soup, they will all have syns and you can work them out using 1 syn for every 20 calories. Some can be used as a HEB however. Try doing a search as someone has almost certainly asked for low syn soups before.
 

K.T

Full Member
S: 17st6lb C: 16st8.5lb G: 12st0lb BMI: 34.3 Loss: 0st11.5lb(4.71%)
#4
Thanks, normally I'd like to make my own but its very low down my list of priorities at the mo unfortunately as my life is chaos....

and thats what I meant by syn free sorry, one that could count as HEXb

ta anyway
 
S: 15st2.5lb C: 13st4.5lb G: 10st7lb BMI: 31 Loss: 1st12lb(12.24%)
#5
You CAN'T work out soup 1 syn peer 20 cals as it would have free food it it!!!!!
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#6
Yes you can use the 20 calories because pre-prepared soups do not qualify for a free food allowance. They are named in the list of exempted items eg jars of pasta sauces, pre-prepared sandwiches etc. So it is just a straight 1 syn for every 20 calories on tinned soups.
 
S: 15st2.5lb C: 13st4.5lb G: 10st7lb BMI: 31 Loss: 1st12lb(12.24%)
#7
Well now i am even more confused lol, thanks for clearing that up for me :-/ x
 


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