Syn free/lowsyn tinned soups?? (going shopping in 20 mins)

Discussion in 'Syn Values' started by K.T, 16 November 2011 Social URL.

  1. K.T

    K.T Full Member

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    Just wondered if anyone has any ideas for me?

    Ta in advance x
     
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  3. BeckyT

    BeckyT Always trying!

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    Not really an answer to your question as such however I don't by any tinned/carton soup since starting SW. I make my own and they are soooooo much tastier than shop bought plus they are syn free too.

    I'd defo recommend making your own x
     
  4. PatchworkPuss

    PatchworkPuss Gold Member

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    Sorry there is no such thing as a free tinned soup, they will all have syns and you can work them out using 1 syn for every 20 calories. Some can be used as a HEB however. Try doing a search as someone has almost certainly asked for low syn soups before.
     
  5. K.T

    K.T Full Member

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    Thanks, normally I'd like to make my own but its very low down my list of priorities at the mo unfortunately as my life is chaos....

    and thats what I meant by syn free sorry, one that could count as HEXb

    ta anyway
     
  6. soon2bslimmer77

    soon2bslimmer77 Full Member

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    You CAN'T work out soup 1 syn peer 20 cals as it would have free food it it!!!!!
     
  7. PatchworkPuss

    PatchworkPuss Gold Member

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    Yes you can use the 20 calories because pre-prepared soups do not qualify for a free food allowance. They are named in the list of exempted items eg jars of pasta sauces, pre-prepared sandwiches etc. So it is just a straight 1 syn for every 20 calories on tinned soups.
     
  8. soon2bslimmer77

    soon2bslimmer77 Full Member

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    Well now i am even more confused lol, thanks for clearing that up for me :-/ x
     
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