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Syn free/lowsyn tinned soups?? (going shopping in 20 mins)


Always trying!
Not really an answer to your question as such however I don't by any tinned/carton soup since starting SW. I make my own and they are soooooo much tastier than shop bought plus they are syn free too.

I'd defo recommend making your own x
Sorry there is no such thing as a free tinned soup, they will all have syns and you can work them out using 1 syn for every 20 calories. Some can be used as a HEB however. Try doing a search as someone has almost certainly asked for low syn soups before.


Full Member
Thanks, normally I'd like to make my own but its very low down my list of priorities at the mo unfortunately as my life is chaos....

and thats what I meant by syn free sorry, one that could count as HEXb

ta anyway
Yes you can use the 20 calories because pre-prepared soups do not qualify for a free food allowance. They are named in the list of exempted items eg jars of pasta sauces, pre-prepared sandwiches etc. So it is just a straight 1 syn for every 20 calories on tinned soups.

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