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syn free or low syn ready meals???

pootle1

Full Member
S: 12st8lb C: 12st4.5lb G: 10st0lb BMI: 33.7 Loss: 0st3.5lb(1.99%)

margaret76

Full Member
S: 16st2.5lb C: 16st2lb G: 10st0lb BMI: 42.7 Loss: 0st0.5lb(0.22%)
Velvet crunch has 4 syns n gawjus .. not sure on the snackajack x

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pootle1

Full Member
S: 12st8lb C: 12st4.5lb G: 10st0lb BMI: 33.7 Loss: 0st3.5lb(1.99%)
thank you margaret xx

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pootle1

Full Member
S: 12st8lb C: 12st4.5lb G: 10st0lb BMI: 33.7 Loss: 0st3.5lb(1.99%)
someone posted a recipe for scotch eggs, where the only syn was the sausage but i cannot find it now, can anyone remember what was on the outside that as syn free, thank you x
 

Bunnylush

Gold Member
S: 1st2.9lb C: 0st10.9lb G: 0st10.9lb BMI: 1.8 Loss: 0st6lb(35.5%)
someone posted a recipe for scotch eggs, where the only syn was the sausage but i cannot find it now, can anyone remember what was on the outside that as syn free, thank you x
Well if its wholemeal breadcrumbs that's your healthy extra 60g? So no syns.
Some people use cous cous I think if you try googling slimming world scotch eggs I'm sure many versions will come up :)
Some people use scanbran but that's another healthy extra.
Or it may be Smash powder?
 

pootle1

Full Member
S: 12st8lb C: 12st4.5lb G: 10st0lb BMI: 33.7 Loss: 0st3.5lb(1.99%)
Dont think. it was any of them. but thinking about it thdy may just have sprayed frylight and cooked thrm without a crunchy outside. but thank you for yhe ideas x

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margaret76

Full Member
S: 16st2.5lb C: 16st2lb G: 10st0lb BMI: 42.7 Loss: 0st0.5lb(0.22%)
Does anyone know the syns of the hereos chocolates i no the celebrations r 2 syns each was wonderin if the hereos are the same x

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Bunnylush

Gold Member
S: 1st2.9lb C: 0st10.9lb G: 0st10.9lb BMI: 1.8 Loss: 0st6lb(35.5%)
Does anyone know the syns of the hereos chocolates i no the celebrations r 2 syns each was wonderin if the hereos are the same x

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2.5 each :)
 

margaret76

Full Member
S: 16st2.5lb C: 16st2lb G: 10st0lb BMI: 42.7 Loss: 0st0.5lb(0.22%)
Ok ty.. it nice to know x x

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pandauk

Full Member
S: 17st3lb C: 16st5.0lb G: 12st0lb BMI: 35.1 Loss: 0st12lb(4.98%)
I'm not sure if this has been mention before but in Morrisons they do a 'Fresh Ideas Hunter's Gammon' in their M Kitchen range. You get two gammon steaks in a pack, with cheese and bbq sauce and each serving (1 steak) is only 1/2 a sin! It is such a delicous meal and feels much more naughty than it actually is!
 

vanitydoll

Full Member
I cant remember exactly if its a ww pasta meal or a morrisons meal in the freezer section that is only something like 2.5 syns x

♥ Curse Of The Curves ♥
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vanitydoll

Full Member
Omg ignore meand go with pandauks idea! Lol

♥ Curse Of The Curves ♥
Wife to 'BamBam' 30/01/2010
Mummy to Baylie Emma 18/05/2012
♥ Goal : Loose TWO stone ♥
 

pootle1

Full Member
S: 12st8lb C: 12st4.5lb G: 10st0lb BMI: 33.7 Loss: 0st3.5lb(1.99%)
i recently saw a recipe on here for vreamy beef and mushroom stroganoff, which seemed to be low syns, but not i cannot find it, can anyone help please xx
 

*Meg*

Full Member
S: 17st8lb C: 14st4lb G: 8st0lb BMI: 37.8 Loss: 3st4lb(18.7%)
I FOUNT THIS LIST AND WONDERED CUS IT WAS POSTED A COUPLE YEARS AGO IS ALL THIS INFORMATION STILL CORRECT ESPECIALLY THE ALDI ONES PLE











Here is a list of low synned tinned ready meals.


LOW SYNNED TINNED FOODS
ASDA
Asda Smartprice, Beef Curry, canned 392g can

2½ Syns on Extra Easy Original 2½ Syns Green 9 Syns
Asda Smartprice, Vegetable Curry, canned 392g can

1½ Syns on Extra Easy Original 6 Syns Green 1½ Syns
Asda Smartprice, Chilli Con Carne, canned 392g can

1 Syns on Extra Easy Original 5½ Syns Green 1 Syns
Asda Smartprice, Ravioli in Tomato Sauce, canned 400g can

1½ Syns on Extra Easy Original 15 Syns Green 1½ Syns
Asda Beef Madras, canned 400g can

2½ Syns on Extra Easy Original 2½ Syns Green 15 Syns
Asda Chick Pea Dahl, Mild, canned 400g can

0 Syn on Extra Easy Original 15 Syns Green Free
Asda Good for You, Vegetable Chilli, canned 400g can

0 Syn on Extra Easy Original 16 Syns Green Free
Asda Ratatouille Provencale, canned 390g can

1 Syns on Extra Easy Original 1 Syns Green 1 Syns
TESCO
Tesco Cheese Ravioli in Tomato Sauce, canned 410g can

3½ Syns on Extra Easy Original 16½ Syns Green 3½ Syns
Tesco Irish Stew, canned 400g can

0 Syn on Extra Easy Original Free Green 9 Syns
Tesco Light Choices, Chicken in White Sauce, canned 400g can

1 Syns on Extra Easy Original 1 Syns Green 15 Syns
Tesco Stewed Steak with Gravy, canned~~ 410g can

0 Syn on Extra Easy Original Free Green 23½ Syns

SAINSBURY'S
Sainsbury's Beef Stew, canned~~ 400g can

0 Syn on Extra Easy Original Free Green 9 Syns

Sainsbury's Ham, Lean, canned 200g can

0 Syn on Extra Easy Original Free Green 9 Syns
Sainsbury's Meatfree Spaghetti Bolognese, canned 415g can

3½ Syns on Extra Easy Original 16½ Syns Green 3½ Syns
Sainsbury's Premium Extra Lean Stewed Steak in a Rich Gravy, canned~~ 425g can

0 Syn on Extra Easy Original Free Green 25 Syns
Sainsbury's Premium Steak & Kidney, canned~~ 425g can

0 Syn on Extra Easy Original Free Green 23½ Syns
Sainsbury's Ravioli in Tomato Sauce, canned 400g can

1½ Syns on Extra Easy Original 16½ Syns Green 1½ Syns
Sainsbury's Spicy Tomato Pasta, canned 410g can

0 Syn on Extra Easy Original 19½ Syns Green Free
Sainsbury's Vegetable Chilli in a Rich Spicy Sauce with Red Kidney Beans, canned 400g can

2 Syns on Extra Easy Original 7 Syns Green 2 Syns


Sainsbury's Vegetarian Ravioli in Tomato & Herb Sauce, canned 400g can

2 Syns on Extra Easy Original 16 Syns Green 2 Syns
Sainsbury's Vegetarian Spaghetti Bolognese, canned 415g can

3½ Syns on Extra Easy Original 16½ Syns Green 3½ Syns



MORRISONS
Morrisons Chicken Casserole, canned 400g can

1½ Syns on Extra Easy Original 1½ Syns Green 6 Syns
Morrisons Curried Beans with Sultanas in a Curry Sauce, canned~~ 100g

0 Syn on Extra Easy Original 4 Syns Green Free
Morrisons Curried Mixed Beans, canned 100g

1 Syns on Extra Easy Original 5 Syns Green 1 Syns
Morrisons Meat Free Ravioli in Tomato Sauce, canned 400g can

2 Syns on Extra Easy Original 16½ Syns Green 2 Syns
Morrisons Ratatouille, canned 390g can

1 Syns on Extra Easy Original 1 Syns Green 1 Syns
Morrisons Ravioli in Tomato Sauce, canned 400g can

1 Syns on Extra Easy Original 16 Syns Green 1 Syns











ALDI
Aldi Stores Corale, Ravioli in Tomato Sauce, canned 400g can

1 Syns on Extra Easy Original 17 Syns Green 1 Syns
Aldi Stores Hunters, Tender Stewed Steak, canned 411g can

2½ Syns on Extra Easy Original 2½ Syns Green 24 Syns
Aldi Stores Sweet Harvest, Oriental Stir Fry Vegetables, canned 100g

0 Syn on Extra Easy Original Free Green Free

LIDL
Lidl Cutlers, Premium Stewed Steak with Rich Gravy, canned 411g can

2 Syns on Extra Easy Original 2 Syns Green 24½ Syns
Anyone know if any of the syns have changed now??? Please
 

Loops2112

Member
S: 14st4.5lb C: 12st4lb G: 10st4lb BMI: 28.6 Loss: 2st0.5lb(14.21%)
Marks and Spencer Fuller Longer do some good ones - I had the pulled ham and mustard sauce today and it was only 2.5 syns (very tasty too)

The Lochmuir Salmon are low - 1.5 syns or thereabouts (there are 2 or 3 different ones they do)

Also the duck parpadelle is only about 2 syns and the duck hoisin sauce is 3.5

Weirdly, the count on us range seems to be higher in syns . The lowest syn one there I've found is the chicken chow mein which is 4 or 4.5 (can't remember without checking)

also the sushi snack packs they do are just 1.5 syns

I quite often buy ready meals for work if I haven't been organised and cooked something (can't be doing with salads every day). There's an M&S near where I work which is really handy.
 

Carrielou

Member
VERY interesting thread!! (I'm super-lazy when it comes to cooking, would really love a couple of nights off every week....:cool: !!!
 

Beckieee

Silver Member
S: 10st13.5lb C: 9st1lb G: 8st7lb BMI: 22.5 Loss: 1st12.5lb(17.26%)
Anyone know if any of the syns have changed now??? Please
The sainsburies vegetarian ravioli is the same, it's lovely I eat it loads :)
 

k9drwho

Full Member
Please help!

Just got 2 lamb shanks in mint gravy Tesco stopped having there own. Now its the seriously tasty food co 2 lamb shanks in mint gravy 750g can someone tell me the syn values.

The information is
332 cal
17.6 fat
8.2 saturates
8.0 carbohydrates
5.8 sugars
1.0 salt
1.0g fibre
35.0g Protein

Or



Please please can someone help me!
 
Last edited:

Emmy90

Member
S: 20st5lb C: 17st10lb BMI: 36.6 Loss: 2st9lb(12.98%)
Just got 2 lamb shanks in mint gravy Tesco stopped having there own. Now its the seriously tasty food co 2 lamb shanks in mint gravy 750g can someone tell me the syn values.

The information is
332 cal
17.6 fat
8.2 saturates
8.0 carbohydrates
5.8 sugars
1.0 salt
1.0g fibre
35.0g Protein

Or



Please please can someone help me!

Seems to still have the same nutritional values so should be 1.5 syns per lamb shank.
 




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