syn free or low syn ready meals???

[nannyto3]

cant come soon enough !

 

[WelshJojo]

cant come soon enough !

What can't?

 

[somebody]

Edit: Already found my answer, thanks.

 

[sharond58]

what a great thread

 

[sueldoc]

I've just had a Sainsbury's Quick Pasta Spaghetti Bolognese Flavour (1/2 syn) and it was very tasty!

 

[ginene]

hiya can ne1 help me im doin slimming world buti havnt signed up where do i get the information on tinned food and ready meals stuff like that witch book is it thanks xx

 

[ginene]

hiya witch book do u find all this information in x

 

[toliveordiet?]

You need the Free Branded Foods book and the Low Syn Snacks book but make sure you get the 2012 versions.

 

[tani]

Does anyone know how many syns for asdas good for you frozen lasagna? X

 

[Tealight]

Does anyone know how many syns for asdas good for you frozen lasagna? X

400g pack

EE 6.5
O 9
G 6.

 

[Beth11]

Morrisons range of fresh ready meals are good
Also, Tesco Light Choices.

 

[tani]

Thanks xx

 

[tjc07]

Love this thread.....Thank you

 

[sillyjilly]

Lidl Lamb Shanks in rosemary and mint sauce (Braemoor)

Can anyone help me out with Syn values? Bought these thinking they were free like Asda ones but looking at nutritional information not sure if this is the case. :sigh: Thanks.

 

[toliveordiet?]

There appear to be a few different types, i.e. in Red Wine Sauce or Rosemary and Mint Sauce. They look like they are 3.5 syns each on Red/EE but have a look at this thread there are loads of Aldi products mentioned there:

http://www.minimins.com/syn-values/160366-aldi.html

 

[looy24]

Mug shots are great for taking into work. I used to have them all the time. The noodle ones are free on green.

Are we making this thread a Sticky?

can u tell me wats the difference between sticky n threads? always wonder wat it is wen im using my iphone app!

 

[Taz]

Sure, a sticky thread stays at the top of the list rather than it's position being affected by the chronological activity. Usually sticky threads are the one full of useful information so they can always be found

 

[Quins]

Anyone know syns for Morrisons ready to eat Quinoa, cereals, and kidney beans?

Ingredients, quinoa 41% spelt 26% red kidney beans 17% red rice 9.6%
Wild rice 2% olive oil veg billion ( brown rice flour, yeast extract, salt, sunflower oil, carrot celery mace tumeric parsley) black pepper.

Nutrition per 100g
179 kcal protein 6.9g
carb 31.9 fat 2.6 fibre 2.6

 

[vusuvious]

help i bought morrisons chicken hot pot minced beef hotpot eat smart as a quick meals for work any one know what the syn value s are

 

[stitchcreek]

Just subbing!