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Syn Free Pancakes! ............


Going From Flab to FAB!
I just wanted to BIG UP the Syn free pancakes! how delicious are they !!!!!!! WOW ..
I ate 2 last night with fruit and VLF yog my eldest had one and so did my OH they are scrummy! ..

Thank you so so much to who posted the recipe! i may have one tonight for supper! mmm yummy :p:D
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Full Member
:copon::mad: and you didnt think to post the recipe for the newbies?!!!:p

god i am in heaven this morning! discovered mugshots are free for most of them, syn free pancakes....going to be a size zero in no time at all lol

Have to agree that these are fab, glad you enjoyed them.

Dino the recipe is in the recipe section, with loads of others you could have a look at.
Oh they are devine, I tend to have them for brekkie with chopped banana and strawberries, 0% fat greek yoghurt and 1 teaspoon of honey!!


Going From Flab to FAB!
mmm ive just read this post through again for the replies and im quite fancying! ..

Im going to TRY and wait for supper tho :LOL
They are nice, with a bit of golden syrup, or lemon and sweetener


Oooooh aint had these for a while, i love them with quark and nutella mixed together and loads of sliced banana yumyum!!! :)

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