I make a carbonara type sauce with two 35g tubs of lighter than light philidelphia, a splash of milk (I count the phili and milk as a HE), crushed garlic clove and some mixed herbs. Fry off the garlic, add all the other ingredients on a low heat until melted into a sauce. You can add chilli flakes too if you want a kick. I then warm through prawns in it and add the cooked pasta back in and toss it (it would work with bacon/chicken/ham too). It's bloody lovely.