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Syn Free Pasta Sauce

Discussion in 'Slimming World Recipes' started by Debz1809, 12 August 2014 Social URL.

  1. Debz1809

    Debz1809 I ♥ SW!

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    Does anyone have a recipe for syn free pasta sauce? There is nothing worse than dry pasta!! Xx
     
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  3. Willbeslimjen

    Willbeslimjen Gold Member

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    Well it depends what type of pasta sauce you like.
    Tomatoey use passata and your choice of veg. Fry if veg add passata and herbs and simmer simmer down to a thicker consistency

    Creamy use quark, low fat from age frais or your hea of Philadelphia type cheese stirred in at the end ( off the heat esp with the first two) again fry if what you like bacon, veg etc
     
  4. Debz1809

    Debz1809 I ♥ SW!

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    Thanks. I like my pasta creamy. I have low low cheese spread in fridge. Am I right saying half tub is hexa? X
     
  5. Willbeslimjen

    Willbeslimjen Gold Member

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    Yes 60g is a hea
     
  6. Mrs Mc

    Mrs Mc Full Member

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    Great, I really wouldn't have thought to use quark - loving this forum :)
     
  7. Guru

    Guru Silver Member

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    I make a carbonara type sauce with two 35g tubs of lighter than light philidelphia, a splash of milk (I count the phili and milk as a HE), crushed garlic clove and some mixed herbs. Fry off the garlic, add all the other ingredients on a low heat until melted into a sauce. You can add chilli flakes too if you want a kick. I then warm through prawns in it and add the cooked pasta back in and toss it (it would work with bacon/chicken/ham too). It's bloody lovely.
     

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    Last edited: 21 August 2014
  8. Mrs Mc

    Mrs Mc Full Member

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    Yummy, that sounds delicious. Just finished my baked potatoes for tonight's meal but will give it a go tomorrow, thanks :)
     
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