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Syn free shop bought houmous?

C: 10st4lb G: 10st4lb BMI: 28.1
#2
Hey, I can't see any free online...here are the syn values I can see:

Asda, Chosen by You Organic Houmous Dip, chilled . (1 level tbsp) 2½ on all plans

Asda, Chosen by You Bombay Houmous, chilled . (1 level tbsp) 2 on all plans

Asda, Chosen by You Houmous Dip, 30% Less Fat, chilled . (1 level tbsp) 2 on all plans

Asda, Chosen by You Houmous topped with Sunblush Tomato & Basil, chilled . (1 level tbsp) 2 on all plans

Asda, Chosen by You Balsamic Caramelised Onion Houmous Dip, chilled . (1 level tbsp) 2 on all plans

Asda, Chosen by You Sweet Chilli Houmous Dip, chilled . (1 level tbsp) 2 on all plans

Asda, Chosen by You Roasted Garlic Houmous Dip, chilled . (1 level tbsp) 2 on all plans

Asda, Chosen by You Houmous Topped with Pesto & Parmesan Dip, chilled . (1 level tbsp) 2 on all plans

Asda, Chosen by You Chargrilled Red Pepper Houmous Dip, chilled . (1 level tbsp) 2½ on all plans

Asda, Chosen by You Houmous Dip Topped with Harissa & Chickpeas, chilled . (1 level tbsp) 2 on all plans

Asda, Chosen by You Moroccan Spiced Houmous Dip, chilled . (1 level tbsp) 2 on all plans

Asda, Chosen by You Jalapeno Houmous Dip, chilled . (1 level tbsp) 2½ on all plans
 

abisaurus

Silver Member
S: 20st5lb C: 12st12lb G: 12st5lb BMI: 27.4 Loss: 7st7lb(36.84%)
#4
Make it yourself and its freeeeeeee :)

Whizz up chick peas, garlic, lemon juice and a little paprika. Use any other flavour combos to make it spicy, milder, curry flavour, roast a sweet potato and add that (personal favourite) or add caramelised onions, the possibilities are endless :) .x.x.
 
#5
I always miss the taste of Tahini in the free versions of houmous - and it's the tahini which has the syns! So I get a good quality shop-bought houmous and mix it half and half with Total o% yogurt to make it go much further.
 

abisaurus

Silver Member
S: 20st5lb C: 12st12lb G: 12st5lb BMI: 27.4 Loss: 7st7lb(36.84%)
#6
You can buy tahini paste and add that too, think it will still be lower in syns than shop bought as they often add oil and things too
 


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