SYN FREE TINNED FRUIT???

Discussion in 'Syn Values' started by Yummymummyrachy, 8 August 2011 Social URL.

  1. Yummymummyrachy

    Yummymummyrachy Member

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    i need to find some syn free tinned fruit please can any1 help. If it helps i shop as asda :)

    :confused:
     
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  3. mandy296

    mandy296 Silver Member

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    There is no free tinned fruit - it is all synned. There are a few that can be taken as a HEX, must be in juice, not syrup (340g canned apricot, 397g fruit cocktail, 340g pears, 142g prunes, or 198g pineapple - but only if you have 340g stewed rhubarb with it!)

    Why do you need tinned fruit in particular? All fresh and frozen fruit is free...
     
  4. Yummymummyrachy

    Yummymummyrachy Member

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    it was more for less waste but not to worry thankyou for ur help :) x
     
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