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SYN FREE TINNED FRUIT???

mandy296

Silver Member
S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
#2
There is no free tinned fruit - it is all synned. There are a few that can be taken as a HEX, must be in juice, not syrup (340g canned apricot, 397g fruit cocktail, 340g pears, 142g prunes, or 198g pineapple - but only if you have 340g stewed rhubarb with it!)

Why do you need tinned fruit in particular? All fresh and frozen fruit is free...
 
S: 15st7lb C: 13st10lb G: 11st0lb Loss: 1st11lb(11.52%)
#3
it was more for less waste but not to worry thankyou for ur help :) x
 


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