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Syn Help .... Crackers (literally)

Cleogin

Silver Member
S: 13st7.5lb C: 11st12.5lb G: 10st6lb BMI: 29.5 Loss: 1st9lb(12.14%)
#4
If you can put on a bit more info i'll put them in the syns calculator for you. I think you need calories protein, carb and fat per 100g and pack size detail for accurate calculation.:)
 
S: 13st12lb C: 13st2lb G: 12st12lb Loss: 0st10lb(5.15%)
#5
If you can put on a bit more info i'll put them in the syns calculator for you. I think you need calories protein, carb and fat per 100g and pack size detail for accurate calculation.:)
Per 100g
472 cals
6.3g Protein
62.5g Carbohydrate
21.9g fat
Nil Saturates

170g Pack = 39 crackers ..

THANK YOU
 

mandy296

Silver Member
S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
#6
No need for syns calculator - there is no free food allowance so you can use the 1 syn = 20 calories rule.

So 76 calories (you would have to round up to 80) = 4 syns for 3 crackers - so a little under 1.5 syns each.

Obviously thats more than you had hoped - sorry!
 


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