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Syn Help .... Crackers (literally)

If you can put on a bit more info i'll put them in the syns calculator for you. I think you need calories protein, carb and fat per 100g and pack size detail for accurate calculation.:)
Per 100g
472 cals
6.3g Protein
62.5g Carbohydrate
21.9g fat
Nil Saturates

170g Pack = 39 crackers ..

No need for syns calculator - there is no free food allowance so you can use the 1 syn = 20 calories rule.

So 76 calories (you would have to round up to 80) = 4 syns for 3 crackers - so a little under 1.5 syns each.

Obviously thats more than you had hoped - sorry!

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