# Syn Help .... Crackers (literally)

#### ElwoodsGirl

##### Member
S: 13st12lb C: 13st2lb G: 12st12lb Loss: 0st10lb(5.15%)
OMG .... 1.5 syns EACH ... But they are only 76 calories for 3 !!! xx

#### Cleogin

##### Silver Member
S: 13st7.5lb C: 11st12.5lb G: 10st6lb BMI: 29.5 Loss: 1st9lb(12.14%)
If you can put on a bit more info i'll put them in the syns calculator for you. I think you need calories protein, carb and fat per 100g and pack size detail for accurate calculation.

#### ElwoodsGirl

##### Member
S: 13st12lb C: 13st2lb G: 12st12lb Loss: 0st10lb(5.15%)
If you can put on a bit more info i'll put them in the syns calculator for you. I think you need calories protein, carb and fat per 100g and pack size detail for accurate calculation.
Per 100g
472 cals
6.3g Protein
62.5g Carbohydrate
21.9g fat
Nil Saturates

170g Pack = 39 crackers ..

THANK YOU

#### mandy296

##### Silver Member
S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
No need for syns calculator - there is no free food allowance so you can use the 1 syn = 20 calories rule.

So 76 calories (you would have to round up to 80) = 4 syns for 3 crackers - so a little under 1.5 syns each.

Obviously thats more than you had hoped - sorry!

#### Cleogin

##### Silver Member
S: 13st7.5lb C: 11st12.5lb G: 10st6lb BMI: 29.5 Loss: 1st9lb(12.14%)
170g pack is 40 syns on any day. So it works out at just over 1 syn a cracker if there are 39 in the pack.
Sorry Hun

##### Gold Member
yep you just use the 1 syn for every 20 calories for these, as no free food allowance.

Works out as 4 syns for 3, which will make them 1.5 syn each as on syns online.

#### ElwoodsGirl

##### Member
S: 13st12lb C: 13st2lb G: 12st12lb Loss: 0st10lb(5.15%)
Waaaaaaaaaahhhhhhhhhhhhhhh .....Thanks everyone xx