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Syn Help .... Crackers (literally)

Discussion in 'Syn Values' started by ElwoodsGirl, 19 April 2011 Social URL.

  1. ElwoodsGirl

    ElwoodsGirl Member

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    Dear All,

    Can anyone help ... I have bought some Miltons Multi-Grain Crackers and cannot find the syn value .... Anyone help ??

    Per 3 crackers = 76 calories, Fat 3.5g of which saturates Nil.

    Help xx
     
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  3. Cleogin

    Cleogin Silver Member

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    It says on Syns on line that they are 1.5 syns each on all days
    x
     
  4. ElwoodsGirl

    ElwoodsGirl Member

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    OMG .... 1.5 syns EACH ... But they are only 76 calories for 3 !!! xx
     
  5. Cleogin

    Cleogin Silver Member

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    If you can put on a bit more info i'll put them in the syns calculator for you. I think you need calories protein, carb and fat per 100g and pack size detail for accurate calculation.:)
     
  6. ElwoodsGirl

    ElwoodsGirl Member

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    Per 100g
    472 cals
    6.3g Protein
    62.5g Carbohydrate
    21.9g fat
    Nil Saturates

    170g Pack = 39 crackers ..

    THANK YOU
     
  7. mandy296

    mandy296 Silver Member

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    No need for syns calculator - there is no free food allowance so you can use the 1 syn = 20 calories rule.

    So 76 calories (you would have to round up to 80) = 4 syns for 3 crackers - so a little under 1.5 syns each.

    Obviously thats more than you had hoped - sorry!
     
  8. Cleogin

    Cleogin Silver Member

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    170g pack is 40 syns on any day. So it works out at just over 1 syn a cracker if there are 39 in the pack.
    Sorry Hun
     
  9. BritMumInCanada

    BritMumInCanada Gold Member

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    yep you just use the 1 syn for every 20 calories for these, as no free food allowance.

    Works out as 4 syns for 3, which will make them 1.5 syn each as on syns online.
     
  10. ElwoodsGirl

    ElwoodsGirl Member

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    Waaaaaaaaaahhhhhhhhhhhhhhh .....Thanks everyone xx
     
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