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Syn help please

Hi guys

I am in need of a little help if someone would be so kind...

...I have a day full of meetings today, so instead of sitting there feeling my belly rumble whilst staring at the chocolate biscuits and lunchtime baguettes / crisps, or worse, caving in and scoffing all my sins (and more) in seconds, I went to M&S on my way in and got a couple of what I hope are healthy treats...

I don't know the syn values so I'm hoping before I scoff them someone can let me know?

I am on a green day...

I got 3 bean salad (sounds ok eh?)
nutrition info is (per 100g):
70 kcal
protein 5.9g
carbs 6.4g (sugars 2.6g)
fat 2.4g (sats 0.3g)
fibre 13g

portion size is 250g (although I envisage half being enough!)

the other treat I got is vegetarian sushi:
nutrition info is (per 100g):
140 kcal
protein 3.9g
carbs 28.2g (sugars 5.6g)
fat 1.3g (sats 0.2g)
fibre 1.3g

portion size is 158g and I hope I am able to scoff the whole lot for my lunch!!

Thanks guys xx
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Strutting her stuff
It's the dressing you need to worry about I'm afraid

Marks & Spencer Three Bean Salad with Fresh Mint Vinaigrette 350g pot

5 Syns on Extra Easy
Original 12½ Syns
Green 5 Syns

but the sushi is okay

Marks & Spencer Vegetarian, Sushi, chilled 210g pack

1 Syns on Extra Easy
Original 11½ Syns
Green 1 Syns

Wow! Surprising!
I thought being a vinigarette it would be ok!
oh well half a pot is ok I suppose at 2.5 syns - better than a couple of choc biscuits!!
And the sushi is only 158g pack so is probably less than a syn?? So could be come a quick lunchtime staple!

Thanks so much for your help xx

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