Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Syn help please

Discussion in 'Syn Values' started by moomintroll, 9 February 2010 Social URL.

  1. moomintroll

    moomintroll Member

    Posts:
    40
    Likes Received:
    0
    Hi guys

    I am in need of a little help if someone would be so kind...

    ...I have a day full of meetings today, so instead of sitting there feeling my belly rumble whilst staring at the chocolate biscuits and lunchtime baguettes / crisps, or worse, caving in and scoffing all my sins (and more) in seconds, I went to M&S on my way in and got a couple of what I hope are healthy treats...

    I don't know the syn values so I'm hoping before I scoff them someone can let me know?

    I am on a green day...

    I got 3 bean salad (sounds ok eh?)
    nutrition info is (per 100g):
    70 kcal
    protein 5.9g
    carbs 6.4g (sugars 2.6g)
    fat 2.4g (sats 0.3g)
    fibre 13g

    portion size is 250g (although I envisage half being enough!)

    the other treat I got is vegetarian sushi:
    nutrition info is (per 100g):
    140 kcal
    protein 3.9g
    carbs 28.2g (sugars 5.6g)
    fat 1.3g (sats 0.2g)
    fibre 1.3g

    portion size is 158g and I hope I am able to scoff the whole lot for my lunch!!

    Thanks guys xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    202
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    It's the dressing you need to worry about I'm afraid

    Marks & Spencer Three Bean Salad with Fresh Mint Vinaigrette 350g pot

    [​IMG] 5 Syns on Extra Easy [​IMG] Original 12½ Syns [​IMG] Green 5 Syns


    but the sushi is okay

    Marks & Spencer Vegetarian, Sushi, chilled 210g pack

    [​IMG] 1 Syns on Extra Easy [​IMG] Original 11½ Syns [​IMG] Green 1 Syns
     
  4. moomintroll

    moomintroll Member

    Posts:
    40
    Likes Received:
    0
    Wow! Surprising!
    I thought being a vinigarette it would be ok!
    oh well half a pot is ok I suppose at 2.5 syns - better than a couple of choc biscuits!!
    And the sushi is only 158g pack so is probably less than a syn?? So could be come a quick lunchtime staple!

    Thanks so much for your help xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...