moomintroll
Member
Hi guys
I am in need of a little help if someone would be so kind...
...I have a day full of meetings today, so instead of sitting there feeling my belly rumble whilst staring at the chocolate biscuits and lunchtime baguettes / crisps, or worse, caving in and scoffing all my sins (and more) in seconds, I went to M&S on my way in and got a couple of what I hope are healthy treats...
I don't know the syn values so I'm hoping before I scoff them someone can let me know?
I am on a green day...
I got 3 bean salad (sounds ok eh?)
nutrition info is (per 100g):
70 kcal
protein 5.9g
carbs 6.4g (sugars 2.6g)
fat 2.4g (sats 0.3g)
fibre 13g
portion size is 250g (although I envisage half being enough!)
the other treat I got is vegetarian sushi:
nutrition info is (per 100g):
140 kcal
protein 3.9g
carbs 28.2g (sugars 5.6g)
fat 1.3g (sats 0.2g)
fibre 1.3g
portion size is 158g and I hope I am able to scoff the whole lot for my lunch!!
Thanks guys xx
I am in need of a little help if someone would be so kind...
...I have a day full of meetings today, so instead of sitting there feeling my belly rumble whilst staring at the chocolate biscuits and lunchtime baguettes / crisps, or worse, caving in and scoffing all my sins (and more) in seconds, I went to M&S on my way in and got a couple of what I hope are healthy treats...
I don't know the syn values so I'm hoping before I scoff them someone can let me know?
I am on a green day...
I got 3 bean salad (sounds ok eh?)
nutrition info is (per 100g):
70 kcal
protein 5.9g
carbs 6.4g (sugars 2.6g)
fat 2.4g (sats 0.3g)
fibre 13g
portion size is 250g (although I envisage half being enough!)
the other treat I got is vegetarian sushi:
nutrition info is (per 100g):
140 kcal
protein 3.9g
carbs 28.2g (sugars 5.6g)
fat 1.3g (sats 0.2g)
fibre 1.3g
portion size is 158g and I hope I am able to scoff the whole lot for my lunch!!
Thanks guys xx