syn help please

Discussion in 'Syn Values' started by staceyporter, 9 November 2010 Social URL.

  1. staceyporter

    staceyporter Full Member

    Posts:
    127
    Likes Received:
    0
    could someone please work out the syn value for asda milk chocolate

    Typical values
    Per 100g

    Energy
    2226kJ


    533kcal

    Protein
    7.7g

    Carbohydrate
    54.0g

    of which Sugars
    52.8g

    Fat
    31.8g

    of which Saturates
    19.2g

    Fibre
    2.1g

    Sodium
    0.14g

    equivalent as salt
    0.4g



    thank you in advance xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. cazzah

    cazzah Full Member

    Posts:
    252
    Likes Received:
    1
    Start Weight:
    10st7lb
    Current Weight:
    10st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    is it this one?...........Asda Chocolate Flavoured Milk Drink, chilled 330ml bottle

    [​IMG] 9½ Syns on Extra Easy [​IMG] Original 9½ Syns [​IMG] Green 9½ Syns
     
  4. staceyporter

    staceyporter Full Member

    Posts:
    127
    Likes Received:
    0
    No it is not a drink, I really should said it was a 200g chocolate bar haha
    Thank you for helping though :D
     
  5. evethewitch

    evethewitch Silver Member

    Posts:
    1,088
    Likes Received:
    27
    53½ Syns per package/portion on Extra Easy 53½ Syns per package/portion on Green 53½ Syns per package/portion on Original
     
  6. staceyporter

    staceyporter Full Member

    Posts:
    127
    Likes Received:
    0
    Wow that's alot and it's only half the bar! I think I'll use dairy milk for my giant Jaffa cake alot less syns!
    Thank you very much for The help :D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...