Syn help please.....

[lentil2]

Would someone be able to tell me how many syns are in this please.....?

Cals.........111
Protein.....20 g
Carb........2 g
Fat..........2.2g
Fibre.......0.009g

Many thanks

Xxx

 

[BritMumInCanada]

need to know what it is to be able to give syn value?

 

[lentil2]

Ah yes sorry......forgot to say it hasn't any free food allowances....

Thanks

Xxx

 

[Circes]

In that case you can work it out yourself using 1 syn for every 20 calories

 

[lentil2]

Well I know you can do that as an approximate value but I like to be more precise!!!
Lol

 

[slickers]

if there is no free food allowance that is the only way you can work it out so would be 5.5 syns

 

[BritMumInCanada]

Well I know you can do that as an approximate value but I like to be more precise!!!
Lol

1 syn for 20 calories is precise for anything with no free food allowance.

 

[Circes]

Well I know you can do that as an approximate value but I like to be more precise!!!
Lol

It is precise because this is exactly how the online calculator works out the syn value for foods with no free food allowance.