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Syn help please.....

Discussion in 'Syn Values' started by lentil2, 20 February 2011 Social URL.

  1. lentil2

    lentil2 Gold Member

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    Would someone be able to tell me how many syns are in this please.....?

    Cals.........111
    Protein.....20 g
    Carb........2 g
    Fat..........2.2g
    Fibre.......0.009g

    Many thanks

    Xxx
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    need to know what it is to be able to give syn value?
     
  4. lentil2

    lentil2 Gold Member

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    Ah yes sorry......forgot to say it hasn't any free food allowances....

    Thanks

    Xxx
     
  5. Circes

    Circes Strutting her stuff

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    In that case you can work it out yourself using 1 syn for every 20 calories ;)
     
  6. lentil2

    lentil2 Gold Member

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    Well I know you can do that as an approximate value but I like to be more precise!!!
    Lol
     
  7. slickers

    slickers Full Member

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    if there is no free food allowance that is the only way you can work it out so would be 5.5 syns
     
  8. BritMumInCanada

    BritMumInCanada Gold Member

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    1 syn for 20 calories is precise for anything with no free food allowance.
     
  9. Circes

    Circes Strutting her stuff

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    It is precise because this is exactly how the online calculator works out the syn value for foods with no free food allowance.
     
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