syn help!!

rachey1991

Member
Any one know the syn value for pitta breads and Ambrosia devon low fat custard?? mcuh appreciated if i knew how to give thanks I would :p
 
the custard is in a tin and the pittas are white and small sized (tesco's own, not the really cheap ones but cheap-ish) :)
 
custard- Ambrosia Devon Custard, Low Fat, 425g can 100g serving

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Tesco Pitta Bread, 6 pack 60g each

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or Tesco White Pitta Bread, Mini, 10 pack 30g each[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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thank you!!! :D
 
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