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syn help!!

Discussion in 'Syn Values' started by rachey1991, 8 June 2010 Social URL.

  1. rachey1991

    rachey1991 Member

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    Any one know the syn value for pitta breads and Ambrosia devon low fat custard?? mcuh appreciated if i knew how to give thanks I would :p
     
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  3. Emma13

    Emma13 Full Member

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    hi ya is the custard a tin or packet and how big are the pittas? and are they brown/white etc
     
  4. rachey1991

    rachey1991 Member

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    the custard is in a tin and the pittas are white and small sized (tesco's own, not the really cheap ones but cheap-ish) :)
     
  5. Emma13

    Emma13 Full Member

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    custard- Ambrosia Devon Custard, Low Fat, 425g can 100g serving

    [​IMG] 4½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns

    Tesco Pitta Bread, 6 pack 60g each

    [​IMG] 8 Syns on Extra Easy [​IMG] Original 8 Syns [​IMG] Green 8 Syns
    or Tesco White Pitta Bread, Mini, 10 pack 30g each[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 4 Syns on Extra Easy [​IMG] Original 4 Syns [​IMG] Green [/FONT]
    [/FONT][/FONT]​
     
  6. rachey1991

    rachey1991 Member

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    thank you!!! :D
     
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