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Syn help

Discussion in 'Syn Values' started by maz8, 16 June 2014 Social URL.

  1. maz8

    maz8 Full Member

    Does anyone know is it only asda's chicpea dahl that is free or are there any others x
     
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  3. Samantha26

    Samantha26 Silver Member

    Current Weight:
    10st4lb
    Goal Weight:
    10st4lb
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    Maintainer
    Diet:
    Slimming world
    the asda meat free bolognese canned 400g is also syn free. The Mexican Style Chicken is 1.5 Syns on Red and EE
     
  4. twinniemum

    twinniemum Full Member

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    Sainsbury's one is 8 syns eek!
     
  5. maz8

    maz8 Full Member

    Thank you
     
  6. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
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    Diet:
    Slimming World
    Asda, morrison, aldi and tesco are all free. I prefer to use ainsley harriott lentil dahl though :)
     
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