Syn Value for Lidi German Pork Sausages & Whole Earth Peanut Butter (smooth)

SweatyBetty

Full Member
S: 12st11.5lb C: 11st12lb G: 10st11.5lb BMI: 28.5 Loss: 0st13.5lb(7.52%)
Sorry Guys if this has been posted before. I trying to find the syn value for these items. I don't have access to the online system, and I'm doing it at alone.

Thanks in advance
SB

TWINNER GERMAN PORK SAUSAGES
Per Sausage 90g 89% pork
kcal 254
Fat 21.6g
Saturates 9.9g
Protein 12.6g
Fibre 0.9g
Sodium 0.81g
Carbohydrates 1.8g
sugar 0.5g

WHOLE EARTH SMOOTH ORGANIC PEANUT BUTTER WITH NO ADDED SUGAR
Per 100g
Kcal 595
Protein 24.6
Carbohydrate 9.9
Sugar 3.7
Fat 50.8g
Saturated 9.1
Fibre 7.1
Sodium 0.4g
Salt 1.0g
 
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Last edited:

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
The sausages are 8.5 syns each using pork as a free food

Peanut butter will be 1 syn for every 20 calories
 

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
No it only works for things that don't have free foods as the main ingredient. So not the sausages because pork is a free food and they get an allowance which reduces the syns, but it will work for the peanut butter.
 

SweatyBetty

Full Member
S: 12st11.5lb C: 11st12lb G: 10st11.5lb BMI: 28.5 Loss: 0st13.5lb(7.52%)
No it only works for things that don't have free foods as the main ingredient. So not the sausages because pork is a free food and they get an allowance which reduces the syns, but it will work for the peanut butter.

Ok so if I use this formula for a teaspoon of peanut butter, would you come to the same conclusion?

595 divide 20g gives sins per 100g,
then divide by 100g this equals sins per grams
then x by the weight you use ie: 5 = teaspoon
= 1.48 sins?

Sorry for going on, I forgot to add most of the info for the peanut butter
:doh:
 

SweatyBetty

Full Member
S: 12st11.5lb C: 11st12lb G: 10st11.5lb BMI: 28.5 Loss: 0st13.5lb(7.52%)
Yay!! Thank you for your patience. What a great site this is!

Regards

SB
 

Susie bee 🐝

New Member
Sorry Guys if this has been posted before. I trying to find the syn value for these items. I don't have access to the online system, and I'm doing it at alone.

Thanks in advance
SB

TWINNER GERMAN PORK SAUSAGES
Per Sausage 90g 89% pork
kcal 254
Fat 21.6g
Saturates 9.9g
Protein 12.6g
Fibre 0.9g
Sodium 0.81g
Carbohydrates 1.8g
sugar 0.5g

WHOLE EARTH SMOOTH ORGANIC PEANUT BUTTER WITH NO ADDED SUGAR
Per 100g
Kcal 595
Protein 24.6
Carbohydrate 9.9
Sugar 3.7
Fat 50.8g
Saturated 9.1
Fibre 7.1
Sodium 0.4g
Salt 1.0g
Thank you for your help
 




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