Syn Value for Lidi German Pork Sausages & Whole Earth Peanut Butter (smooth)

[SweatyBetty]

Sorry Guys if this has been posted before. I trying to find the syn value for these items. I don't have access to the online system, and I'm doing it at alone.

Thanks in advance
SB

TWINNER GERMAN PORK SAUSAGES
Per Sausage 90g 89% pork
kcal 254
Fat 21.6g
Saturates 9.9g
Protein 12.6g
Fibre 0.9g
Sodium 0.81g
Carbohydrates 1.8g
sugar 0.5g

WHOLE EARTH SMOOTH ORGANIC PEANUT BUTTER WITH NO ADDED SUGAR
Per 100g
Kcal 595
Protein 24.6
Carbohydrate 9.9
Sugar 3.7
Fat 50.8g
Saturated 9.1
Fibre 7.1
Sodium 0.4g
Salt 1.0g

 

[PatchworkPuss]

The sausages are 8.5 syns each using pork as a free food

Peanut butter will be 1 syn for every 20 calories

 

[SweatyBetty]

The sausages are 8.5 syns each using pork as a free food

Peanut butter will be 1 syn for every 20 calories

So to work out how many syns are in any food, you use the calculation as above?

Many thanks

SB

 

[PatchworkPuss]

No it only works for things that don't have free foods as the main ingredient. So not the sausages because pork is a free food and they get an allowance which reduces the syns, but it will work for the peanut butter.

 

[SweatyBetty]

No it only works for things that don't have free foods as the main ingredient. So not the sausages because pork is a free food and they get an allowance which reduces the syns, but it will work for the peanut butter.

Ok so if I use this formula for a teaspoon of peanut butter, would you come to the same conclusion?

595 divide 20g gives sins per 100g,
then divide by 100g this equals sins per grams
then x by the weight you use ie: 5 = teaspoon
= 1.48 sins?

Sorry for going on, I forgot to add most of the info for the peanut butter

 

[PatchworkPuss]

Yep that would be right but round it up to 1.5 syns per tsp

 

[SweatyBetty]

Yay!! Thank you for your patience. What a great site this is!

Regards

SB

 

[Susie bee 🐝]

Sorry Guys if this has been posted before. I trying to find the syn value for these items. I don't have access to the online system, and I'm doing it at alone.

Thanks in advance
SB

TWINNER GERMAN PORK SAUSAGES
Per Sausage 90g 89% pork
kcal 254
Fat 21.6g
Saturates 9.9g
Protein 12.6g
Fibre 0.9g
Sodium 0.81g
Carbohydrates 1.8g
sugar 0.5g

WHOLE EARTH SMOOTH ORGANIC PEANUT BUTTER WITH NO ADDED SUGAR
Per 100g
Kcal 595
Protein 24.6
Carbohydrate 9.9
Sugar 3.7
Fat 50.8g
Saturated 9.1
Fibre 7.1
Sodium 0.4g
Salt 1.0g

Thank you for your help