Syn value for nandos drssert and african food

[Caburygurl]

Does any one know the syn value for bottomless fat free yogurt at nados?

Also I eat alot of culture food and was wondering if anyone knows the syn value for plantain, eba and pounded yam?

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[ermintrude]

Plantain and yam are free on EE and Green as vegetables, but if you use them as flour substitutes you might have to syn them, depending what it is you make and how you eat it.

I dont know about the Nandos thing, sorry.

 

[Caburygurl]

Plantain and yam are free on EE and Green as vegetables, but if you use them as flour substitutes you might have to syn them, depending what it is you make and how you eat it.

I dont know about the Nandos thing, sorry.

Ok thanks for the advice much appreciated

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[Twinkletoes2008]

I believe the Nandos Frozen Yogurt is Syn free. Yay for Nandos!

 

[Caburygurl]

I believe the Nandos Frozen Yogurt is Syn free. Yay for Nandos!

Why do you think it's free hun

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[Twinkletoes2008]

I read that the yogurt was syn free on here somewhere.... Can anyone look it up on the syn calculator please?

Vanilla Frozen Yogurt nutritional info is: Weight (g): 100.00
Energy (kj): 368.00
Energy (kcal): 87.00
Protein (g): 3.30
Total Fat (g): 0.10
Saturates (g): 0.10
Total Carb (g): 18.20
Sugar (g): 18.20
Salt (g): 0.12
Fibre (g): 0.10

 

[Caburygurl]

Ok that's too good to be true. But it's good news

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[Celerystalks]

Really????? I'm so excited!!!!! Love frozen yogurt. Thanks So much.

 

[Twinkletoes2008]

Worried now in case I am wrong about frozen yogurt being syn free :/ Can someone check please?

 

[Caburygurl]

Worried now in case I am wrong about frozen yogurt being syn free :/ Can someone check please?

I tried checking but can't find any info so I will have to agree with the info above

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[Muis]

I love Nando's. Will try and email SW head office!

 

[Muis]

Just checked SW eating out guide. No mention of the frozen yogurt....

 

[Caburygurl]

Just checked SW eating out guide. No mention of the frozen yogurt....

Thanks muis

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[ermintrude]

I read that the yogurt was syn free on here somewhere.... Can anyone look it up on the syn calculator please?

Vanilla Frozen Yogurt nutritional info is: Weight (g): 100.00
Energy (kj): 368.00
Energy (kcal): 87.00
Protein (g): 3.30
Total Fat (g): 0.10
Saturates (g): 0.10
Total Carb (g): 18.20
Sugar (g): 18.20
Salt (g): 0.12
Fibre (g): 0.10

Sorry guys, using yogurt as Free food that works out as:

2½ Syns per 100g

 

[Caburygurl]

Thanks hun

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