just done a very dumb thing and opened a can of kidney beans without checking which kind they were...so not sure if these ones are free.... tesco red kidney beans in chilli sauce 180cal 1.1 fat 0.2 saturates 215g tin
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ooh thank goodness.ive always used these thinking tey were free but my weight losses havent been very good for a while so im just checking the syn value on things,im a great chilli eater lol