syn value for tesco kidney beans in chilli sauce

Discussion in 'Syn Values' started by marni, 25 July 2010 Social URL.

  1. marni

    marni Member

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    just done a very dumb thing and opened a can of kidney beans without checking which kind they were...so not sure if these ones are free.... tesco red kidney beans in chilli sauce 180cal 1.1 fat 0.2 saturates 215g tin
    xxxxx
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Red Kidney Beans in Chilli Sauce, canned 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green Free [/FONT]
    [/FONT]​
     
  4. marni

    marni Member

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    thank u so much Sara x:)
     
  5. marni

    marni Member

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    sorry I mean Sarah... :( (cant type duh ) xx
     
  6. gonnabesmall

    gonnabesmall is doin this

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    ooh thank goodness.ive always used these thinking tey were free but my weight losses havent been very good for a while so im just checking the syn value on things,im a great chilli eater lol
     
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