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Chilli con carne -syn check

Discussion in 'Syn Values' started by Millie09, 1 January 2014 Social URL.

  1. Millie09

    Millie09 Well-Known Member

    Old someone check the syn value on these for me please? I am doing the green plan.

    Tesco Chilli Con Carne Mix 41g

    Tesco Red Kidney Beans in Chilli Sauce 395g

    Many Thanks for any help.
     
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  3. Chipmunk89

    Chipmunk89 but you can call me Toni!

    You can use the 1 syn for every 20 calories rule for things like the chilli mix that have no free food allowance.

    Check the calories on the back but make sure you work it out for calories for just the dry mix as some packets give you calorie info of whole meal made up as suggested :)
     
  4. Pinkstars

    Pinkstars Well-Known Member

    Kidney beans in chilli sauce are free on green
     
  5. Samantha26

    Samantha26 Well-Known Member

    The chilli con carne mix is 6.5 syns on all plans :)
     
  6. Samantha26

    Samantha26 Well-Known Member


    Have you tried the Asda Vegetable Chilli, its in a 400g Can but its syn free on EE and Green and tastes lovely! Tescos do something similar with 1 syn for the tin if you dont live near an asda :)
     
  7. Millie09

    Millie09 Well-Known Member

    Thank you so much for your help! Xx
     
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