Syn value for Tesco Swiss Style Muesli Please???

Discussion in 'Syn Values' started by shifty, 27 January 2011 Social URL.

  1. shifty

    shifty Full Member

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    Hi, can anyone tell me the syn value of tescos swiss style muesli??? Or can it be used as an Heb???
    Thank you...
     
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  3. Gem_bear

    Gem_bear Silver Member

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    Hi Shifty!

    I want to know this too. I see the jordans muesli can be used as a HE so i dont see why this cant too. But dont know for sure. Mine is sitting all lonely in my cupboard until i find out.
    x
     
  4. Gem_bear

    Gem_bear Silver Member

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    Hi again! Was looking at some of the forums and muesli seems quite syn hi! Maybe thats where i went wrong a couple of weeks back! oops
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    it is not on the healthy extra B list, so it looks like you can't use it as a HEb.

    Therefore you can work out the syns by applying 1 syn to every 20 calories for a portion, as it has no free food allowance.
     
  6. Gem_bear

    Gem_bear Silver Member

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    Thanks! :D
     
  7. shifty

    shifty Full Member

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    Thanks BritMum...
    Such a pity as it's Soooo nice!!!
    Ah well at least i have'nt been eating it!!
     
  8. kittycat84

    kittycat84 New Member

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    Hi everyone! My first comment after joining the site :) In the directory I have (it's an old copy I pinched from my mum) 28g of Jordan's Muesli and 1 Ryvita High Fibre Crackerbread is a HEB, so you should be able to replace the Jordan's with Tesco's own brand. Ryvita don't make High Fibre Crackerbread anymore, or it's now called 'Wholegrain', so I have one of those. Hope that helps!
     
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