bevhunter1986
Silver Member
Hey Peeps
If someone could just have a look @ this and give me any syn guidance. I am dairy intollerant so I've gone onto the BBC Good Food website and I'm trying to adapt recipes to make them SW friendly and also dairy free.
Here goes this is for Creamy Tarrogan Chicken Bake.
Serves 4
Ingredients
If someone could just have a look @ this and give me any syn guidance. I am dairy intollerant so I've gone onto the BBC Good Food website and I'm trying to adapt recipes to make them SW friendly and also dairy free.
Here goes this is for Creamy Tarrogan Chicken Bake.
Serves 4
Ingredients
- 2 tbsp extra-virgin olive oil - I'm thinking fry light
- 1 tbsp flour
- 300ml soya milk
- 4 chicken breasts , skin removed
- 2 red onions , cut into wedges
- 250g punnet cherry tomatoes , halved
- 250g asparagus spears , blanched
- 1 tsp caster sugar (Would sweetener suffice?)
- 1 tbsp white wine vinegar
- 150ml vegetable stock
- 3 tbsp chopped tarragon
- 4 tbsp breadcrumbs
- 1 tbsp grated dairy and lactose-free cheese (optional)