Syn value help and a little guidance

Discussion in 'Syn Values' started by Queen Bizzle, 24 August 2010 Social URL.

  1. Queen Bizzle

    Queen Bizzle Silver Member

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    Please can you tell me the syn value of a M&S Strawberry Fat Free Yoghurt?

    I also want to confirm whether the M&S stewing steak is free on a red day?...

    It's my second day back in to slimming world and had to go to M&S for lunch... hoping I've got it right!! :confused:

    Thanks to anyone who can help!
     
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  3. *honey

    *honey Silver Member

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    Marks & Spencer Count on Us, Thick & Fruity Summer Pro-biotic Strawberry Yogurt 100g

    0 Syn on Extra Easy Original Free Green Free

    Was this the one?? there were some fat free, probiotic in strawberry but they are 3 syns

    Am sure that if its lean stewing steak it will be fine.
     
  4. Queen Bizzle

    Queen Bizzle Silver Member

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    Thank you :) Usually have the Muller Light ones so I can't go wrong! Think I'll count it as 3 syns (just in case) ;) Thanks again!
     
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