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Syn value help and a little guidance

#1
Please can you tell me the syn value of a M&S Strawberry Fat Free Yoghurt?

I also want to confirm whether the M&S stewing steak is free on a red day?...

It's my second day back in to slimming world and had to go to M&S for lunch... hoping I've got it right!! :confused:

Thanks to anyone who can help!
 
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*honey

Silver Member
#2
Marks & Spencer Count on Us, Thick & Fruity Summer Pro-biotic Strawberry Yogurt 100g

0 Syn on Extra Easy Original Free Green Free

Was this the one?? there were some fat free, probiotic in strawberry but they are 3 syns

Am sure that if its lean stewing steak it will be fine.
 
#3
Thank you :) Usually have the Muller Light ones so I can't go wrong! Think I'll count it as 3 syns (just in case) ;) Thanks again!
 


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