Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Syn value help and a little guidance

Discussion in 'Syn Values' started by Queen Bizzle, 24 August 2010 Social URL.

  1. Queen Bizzle

    Queen Bizzle Silver Member

    Posts:
    958
    Likes Received:
    5
    Start Weight:
    13st4.0lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(7.53%)
    Diet:
    Exante
    Please can you tell me the syn value of a M&S Strawberry Fat Free Yoghurt?

    I also want to confirm whether the M&S stewing steak is free on a red day?...

    It's my second day back in to slimming world and had to go to M&S for lunch... hoping I've got it right!! :confused:

    Thanks to anyone who can help!
     
  2. Avatar

    MiniMins.com Matched Content

  3. *honey

    *honey Silver Member

    Posts:
    1,473
    Likes Received:
    33
    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    Marks & Spencer Count on Us, Thick & Fruity Summer Pro-biotic Strawberry Yogurt 100g

    0 Syn on Extra Easy Original Free Green Free

    Was this the one?? there were some fat free, probiotic in strawberry but they are 3 syns

    Am sure that if its lean stewing steak it will be fine.
     
  4. Queen Bizzle

    Queen Bizzle Silver Member

    Posts:
    958
    Likes Received:
    5
    Start Weight:
    13st4.0lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(7.53%)
    Diet:
    Exante
    Thank you :) Usually have the Muller Light ones so I can't go wrong! Think I'll count it as 3 syns (just in case) ;) Thanks again!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...