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Syn value help and a little guidance

S: 13st4.0lb C: 12st4lb G: 10st0lb BMI: 29.5 Loss: 1st0lb(7.53%)
#1
Please can you tell me the syn value of a M&S Strawberry Fat Free Yoghurt?

I also want to confirm whether the M&S stewing steak is free on a red day?...

It's my second day back in to slimming world and had to go to M&S for lunch... hoping I've got it right!! :confused:

Thanks to anyone who can help!
 
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*honey

Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
#2
Marks & Spencer Count on Us, Thick & Fruity Summer Pro-biotic Strawberry Yogurt 100g

0 Syn on Extra Easy Original Free Green Free

Was this the one?? there were some fat free, probiotic in strawberry but they are 3 syns

Am sure that if its lean stewing steak it will be fine.
 
S: 13st4.0lb C: 12st4lb G: 10st0lb BMI: 29.5 Loss: 1st0lb(7.53%)
#3
Thank you :) Usually have the Muller Light ones so I can't go wrong! Think I'll count it as 3 syns (just in case) ;) Thanks again!
 


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