Syn value in Aldi Specially Selected Thai Fishcakes

Hiya, just a question regarding how many syns are in these Fishcakes. Had a look around in the forums and only finding it for the frozen ones with the chilli sauce. If anyone can run it through a calculator then that'd be really appreciated :)

aldi specially selected thai style prawn chilli & lemongrass fishcakes
per Fishcake
252 kcal
11g fat 1.8g sat fat
carbs 26g
sugar 1.9g
fibre 2.2g
protein 11g
2.0g salt

per 100g
185kcal
8.2g fat 1.3g sat fat
19g carbs
1.4g sugars
1.6g fibre
8.2g protein
1.4g salt
 
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jen3

Silver Member
S: 13st7.5lb C: 13st0.0lb G: 11st7lb BMI: 26.1 Loss: 0st7.5lb(3.96%)
Can only find these on sw website

Northern Catch Thai Salmon Fishcakes with Chilli Sauce, chilled 360g pack, 180g serving
 

jen3

Silver Member
S: 13st7.5lb C: 13st0.0lb G: 11st7lb BMI: 26.1 Loss: 0st7.5lb(3.96%)
Using the nutritional info and taking prawns as the free food ingredient it comes out as 7 syns per 100g
 




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