Syn value in M&S Couscous Pot

[Lettuce]

Hi, I forgot to lift my lunch this morning and picked up a M&S Moroccan Style Fruit Couscous when i was out.

I did try and search for it on here but Im very new to all this and could not find anything........so apologies if this has already been asked.

Would someone be very kind and tell me if Ive already blown my daily allowance on lunch!!!

thanks loads

 

[PatchworkPuss]

Moroccan Style Fruit Couscous with Honey & Orange Dressing, 200g pot 6½

 

[Lettuce]

Thank you very much and not as bad as I thought it would be