Syn value in Tesco Light Choices Sweet and Sour Cooking Sauce please

Discussion in 'Syn Values' started by manicdeb, 18 July 2010 Social URL.

  1. manicdeb

    manicdeb Full Member

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    Hi everyone hope you're all enjoying your weekend!

    Could you please help me fid out how many syns are in a 510g jar of Tesco Light Choices Sweet and sour cooking sauce please? I can post all of the nutritional info if required.......Many thanks
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Light Choices, Sweet & Sour Oriental Cooking Sauce, jar 510g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 7 Syns on Extra Easy [​IMG] Original 7 Syns [​IMG] Green 7 Syns [/FONT]
    [/FONT]​
     
  4. Lovely_Laura

    Lovely_Laura Moooooo

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    Here you go.:)

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Light Choices, Sweet & Sour Oriental Cooking Sauce, jar 510g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 7 Syns on Extra Easy [​IMG] Original 7 Syns [​IMG] Green 7 Syns [/FONT]
    [/FONT]​
     
  5. Lovely_Laura

    Lovely_Laura Moooooo

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    Oops too slow.:D
     
  6. Tinnedtomato

    Tinnedtomato Gold Member

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    Is this per serving, or for the whole jar???
     
  7. Beegee

    Beegee The Big One

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    Per jar. I'd double check the syns though as this is an old thread. Use 1 syn per 20 calories to work it out.
     
  8. Tinnedtomato

    Tinnedtomato Gold Member

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  9. Tinnedtomato

    Tinnedtomato Gold Member

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    Just looked it up and worked it out and using the 1 syn per 20 calories, the whole jar works out at 17 syns xx
     
  10. Beegee

    Beegee The Big One

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    Yikes - guess they've changed the recipe then!
     
  11. Sio

    Sio Full Member

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    Just checked online and it 18 syns!

    I get the Uncle Ben's Sweet and Sour light. The 500 g jar is 13 syns, but the 350g one is 9 and I normally get 3 portions once I add some extra pineapple and peppers.
     
  12. Tinnedtomato

    Tinnedtomato Gold Member

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    That's good to know. Thanks Sio x
     
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