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Syn value in Tesco Light Choices Sweet and Sour Cooking Sauce please

S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#2
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Light Choices, Sweet & Sour Oriental Cooking Sauce, jar 510g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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7 Syns on Extra Easy
Original 7 Syns
Green 7 Syns
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S: 33st0lb C: 21st13.5lb G: 15st0lb BMI: 46.8 Loss: 11st0.5lb(33.44%)
#3
Here you go.:)

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Light Choices, Sweet & Sour Oriental Cooking Sauce, jar 510g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
7 Syns on Extra Easy
Original 7 Syns
Green 7 Syns
[/FONT]
[/FONT]​
 

Beegee

The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
#6
Per jar. I'd double check the syns though as this is an old thread. Use 1 syn per 20 calories to work it out.
 

Sio

Full Member
#10
Just checked online and it 18 syns!

I get the Uncle Ben's Sweet and Sour light. The 500 g jar is 13 syns, but the 350g one is 9 and I normally get 3 portions once I add some extra pineapple and peppers.
 


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