Syn value in Tesco Light Choices Sweet and Sour Cooking Sauce please

[manicdeb]

Hi everyone hope you're all enjoying your weekend!

Could you please help me fid out how many syns are in a 510g jar of Tesco Light Choices Sweet and sour cooking sauce please? I can post all of the nutritional info if required.......Many thanks

 

[Sarah-Jayne]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Light Choices, Sweet & Sour Oriental Cooking Sauce, jar 510g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]

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7 Syns on Extra Easy

Original 7 Syns

Green 7 Syns [/FONT]
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[Lovely_Laura]

Here you go.

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Light Choices, Sweet & Sour Oriental Cooking Sauce, jar 510g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

7 Syns on Extra Easy

Original 7 Syns

Green 7 Syns [/FONT]
​

[/FONT]​

 

[Lovely_Laura]

Oops too slow.

 

[Tinnedtomato]

Is this per serving, or for the whole jar???

 

[Beegee]

Per jar. I'd double check the syns though as this is an old thread. Use 1 syn per 20 calories to work it out.

 

[Tinnedtomato]

Will do, thanks, x

 

[Tinnedtomato]

Just looked it up and worked it out and using the 1 syn per 20 calories, the whole jar works out at 17 syns xx

 

[Beegee]

Yikes - guess they've changed the recipe then!

 

[Sio]

Just checked online and it 18 syns!

I get the Uncle Ben's Sweet and Sour light. The 500 g jar is 13 syns, but the 350g one is 9 and I normally get 3 portions once I add some extra pineapple and peppers.

 

[Tinnedtomato]

That's good to know. Thanks Sio x