Syn value in Weight watchers mini cookies

Discussion in 'Syn Values' started by blubex, 26 July 2010 Social URL.

  1. blubex

    blubex Gold Member

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    Hi There,

    Does anyone know the syn value in Weight watchers oaty chocolate chip mini cookies???

    a 22g pack has:
    101kcal
    15.3g carbs
    of which sugars 4.8g
    4g fat
    of which saturates 0.9g

    The pack is sitting here just begging to be eaten!!!!!

    Heeeeeeeeeeeeeeeelp!!!!
     
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  3. melissa87

    melissa87 Full Member

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    I have put it in the calculator for you and it says 5.5 syns on all days, however I just guessed the protein and put 2g per 100g lol so you would need to tell me that before i could get a proper synnage for you!

    Not bad tho! Enjoy!

    x
     
  4. blubex

    blubex Gold Member

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    Thanks Melissa

    Protein is 1.1g.

    I have just made a cup of tea so am going to enjoy my cookies with it!!!!
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    you don't need to worry about all the other things when it is snacks as they dont have a free food allowance, you can just use the snackulator calculator (which is on bodyoptimise, not sure if it is on lifelineonline???), which uses the rule 20 calories = 1 syn

    so leave a crumb and count them as 5 syns lol
     
  6. blubex

    blubex Gold Member

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    Even better!!!

    Thanks BritMum!!
     
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