• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Syn value in Weight watchers mini cookies

blubex

Gold Member
S: 15st13.6lb C: 10st12.2lb BMI: 23.8 Loss: 5st1.4lb(31.93%)
#1
Hi There,

Does anyone know the syn value in Weight watchers oaty chocolate chip mini cookies???

a 22g pack has:
101kcal
15.3g carbs
of which sugars 4.8g
4g fat
of which saturates 0.9g

The pack is sitting here just begging to be eaten!!!!!

Heeeeeeeeeeeeeeeelp!!!!
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

melissa87

Full Member
S: 14st11lb C: 13st5lb G: 10st0lb Loss: 1st6lb(9.66%)
#2
I have put it in the calculator for you and it says 5.5 syns on all days, however I just guessed the protein and put 2g per 100g lol so you would need to tell me that before i could get a proper synnage for you!

Not bad tho! Enjoy!

x
 

blubex

Gold Member
S: 15st13.6lb C: 10st12.2lb BMI: 23.8 Loss: 5st1.4lb(31.93%)
#3
Thanks Melissa

Protein is 1.1g.

I have just made a cup of tea so am going to enjoy my cookies with it!!!!
 
#4
you don't need to worry about all the other things when it is snacks as they dont have a free food allowance, you can just use the snackulator calculator (which is on bodyoptimise, not sure if it is on lifelineonline???), which uses the rule 20 calories = 1 syn

so leave a crumb and count them as 5 syns lol
 

blubex

Gold Member
S: 15st13.6lb C: 10st12.2lb BMI: 23.8 Loss: 5st1.4lb(31.93%)
#5
Even better!!!

Thanks BritMum!!
 


Similar threads



Top