Syn value of Humus

[tohare]

Hi, I love humus and would assume, probably wrongly that's is free on a green day. Anyone any ideas.

 

[Fallen Angel]

It is made with oil so no, not free, but easy enough to make your own which would be! Reduced fat is 1.5syns per level tablespoon. Standard is 2.5 syns per lvl tbsp.

C xx

 

[Kell2204]

I normally make my own totally free with carrots. Yummy treat. I normally get a tin of chick peas drain and add lemon juice (fresh) and garlic. Can add some fat free yogurt as well if you want too. Then just blend really blend!!

 

[Kantastik]

I normally make my own totally free with carrots. Yummy treat. I normally get a tin of chick peas drain and add lemon juice (fresh) and garlic. Can add some fat free yogurt as well if you want too. Then just blend really blend!!

Do you not add cumin? I haven't made my free humous yet, should make it now since I have plenty of chickpeas at home!

 

[Kell2204]

I didn't but you can no syns in cumin xxxx

 

[kerrywerrywoo]

I love humus. YUMMMMMMM