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syn value of purred or cooked fruits


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
The syn values would differ depending on the fruit so you would need to be a bit more specific if you want someone to post the syn values for you .
S: 12st10.5lb C: 11st4lb G: 9st7lb Loss: 1st6.5lb(11.48%)
thanks i eventually found the syns i wanted but i must of searched 5 times b4 i found them with your help... 1/2 syn strawberrys 4 syns banana

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