syn value of purred or cooked fruits

Discussion in 'Syn Values' started by applejack1pie, 10 April 2010 Social URL.

  1. applejack1pie

    applejack1pie Full Member

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    im having trouble finding the syn values of these as i would like try some new baking recipes this week but im worried about the hidden syns now
     
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  3. Circes

    Circes Strutting her stuff

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    The syn values would differ depending on the fruit so you would need to be a bit more specific if you want someone to post the syn values for you .
     
  4. applejack1pie

    applejack1pie Full Member

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    thanks i eventually found the syns i wanted but i must of searched 5 times b4 i found them with your help... 1/2 syn strawberrys 4 syns banana
     
  5. louisedan

    louisedan Gold Member

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    depending on how much you use,some cooked/pureed fruit can be your hexb
     
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