syn value of purred or cooked fruits

[applejack1pie]

im having trouble finding the syn values of these as i would like try some new baking recipes this week but im worried about the hidden syns now

 

[Circes]

The syn values would differ depending on the fruit so you would need to be a bit more specific if you want someone to post the syn values for you .

 

[applejack1pie]

thanks i eventually found the syns i wanted but i must of searched 5 times b4 i found them with your help... 1/2 syn strawberrys 4 syns banana

 

[louisedan]

depending on how much you use,some cooked/pureed fruit can be your hexb