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Syn value of reduced fat butter/light butter

Discussion in 'Syn Values' started by CornishPisky, 28 July 2009 Social URL.

  1. CornishPisky

    CornishPisky Full Member

    Hi, can anyone help me with the syn value of reduced fat butters such as Anchor Light? I can only find ordinary butter in my book & I do SW from home so no consultant. Thanks V much.
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    Circes Strutting her stuff

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    Slimming World
    Anchor Lighter Spreadable, Reduced Fat 1 level tsp

    [​IMG] Original 1½ Syns [​IMG] Green 1½ Syns

    Anchor Lighter Spreadable, Reduced Fat 28g

    [​IMG] Original 7½ Syns [​IMG] Green 7½ Syns
  4. CornishPisky

    CornishPisky Full Member

    Thank you x
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