Syn Value please for white sauce....

Basic/Non Branded Foods Kitchen Basics, Cornflour 1 level tbsp


[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
3½ Syns on Extra Easy
red.gif
Original 3½ Syns
green.gif
Green 3½ Syns
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[FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Milk, skimmed 568ml[/FONT]​


[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
9 Syns on Extra Easy
red.gif
Original 9 Syns
green.gif
Green 9 Syns
[/FONT]





 
Basic/Non Branded Foods Kitchen Basics, Cornflour 1 level tbsp

extraeasy.gif
3½ Syns on Extra Easy
red.gif
Original 3½ Syns
green.gif
Green 3½ Syns


Note this is level not heaped - a heaped spoon could be half as much again

Basic/Non Branded Foods Milk, skimmed 568ml

extraeasy.gif
9 Syns on Extra Easy
red.gif
Original 9 Syns
green.gif
Green 9 Syns

 
Basic/Non Branded Foods Kitchen Basics, Cornflour 1 level tsp

[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
1 Syns on Extra Easy
red.gif
Original 1 Syns
green.gif
Green 1 Syns
[/FONT]
[FONT=Arial, Helvetica, sans-serif][/FONT]​
 
Basic/Non Branded Foods Kitchen Basics, Cornflour 1 level tbsp


extraeasy.gif
3½ Syns on Extra Easy
red.gif
Original 3½ Syns
green.gif
Green 3½ Syns





Note this is level not heaped - a heaped spoon could be half as much again

Basic/Non Branded Foods Milk, skimmed 568ml


extraeasy.gif
9 Syns on Extra Easy
red.gif
Original 9 Syns
green.gif
Green 9 Syns



SNAP :D
 
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