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Syn Value-Please help!

Discussion in 'Syn Values' started by mummyS2011, 17 August 2010 Social URL.

  1. mummyS2011

    mummyS2011 Full Member

    Slimming World

    I have a lovely 'flump' in my desk draw at work and was wondering whether someone can look up the syn value for me? I am due to weigh in tonight, and so when I tried to log on it wouldn’t let me, as I think I need the new password for this week. (pain!)

    I could wait, but now I thought about it I am really curious, as they say 'fat free' all over them!

    The figures are as follows:

    Each 'flump twist' is approx 7.7 grams.

    Values per 100g
    * Kcal - 230
    * Protein - 4.1g
    * Carbohydrate - 77.1g
    * Fat - Trace

    Thank you so much….im really craving it…

    S x
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    According to the syn calculator:

    1 Syn per 7.7g portion
  4. jaylou

    jaylou Gold Member

    Please would you post syn value requests in the "syn value" sub forum.

    these may be fat free but they do have sugar in them. As a guide, 20 calories is one syn so you should be able to work it out from the calorie content.
  5. mummyS2011

    mummyS2011 Full Member

    Slimming World
    Thanks very much Sarah-Jayne i really appreciate it, and definately wont feel so bad eating it later during my 'afternoon slump'!

    Apologies Jaylou, i didnt realise there was a seperate sub-forum.

    S x
  6. jaylou

    jaylou Gold Member

    No worries, just so you know when your post gets moved by the mods!
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