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Syn Value-Please help!

Discussion in 'Syn Values' started by mummyS2011, 17 August 2010 Social URL.

  1. mummyS2011

    mummyS2011 Full Member

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    Hi,

    I have a lovely 'flump' in my desk draw at work and was wondering whether someone can look up the syn value for me? I am due to weigh in tonight, and so when I tried to log on it wouldn’t let me, as I think I need the new password for this week. (pain!)

    I could wait, but now I thought about it I am really curious, as they say 'fat free' all over them!

    The figures are as follows:

    Each 'flump twist' is approx 7.7 grams.

    Values per 100g
    * Kcal - 230
    * Protein - 4.1g
    * Carbohydrate - 77.1g
    * Fat - Trace

    Thank you so much….im really craving it…

    S x
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    According to the syn calculator:




    1 Syn per 7.7g portion
     
  4. jaylou

    jaylou Gold Member

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    Please would you post syn value requests in the "syn value" sub forum.

    these may be fat free but they do have sugar in them. As a guide, 20 calories is one syn so you should be able to work it out from the calorie content.
     
  5. mummyS2011

    mummyS2011 Full Member

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    Thanks very much Sarah-Jayne i really appreciate it, and definately wont feel so bad eating it later during my 'afternoon slump'!

    Apologies Jaylou, i didnt realise there was a seperate sub-forum.

    S x
     
  6. jaylou

    jaylou Gold Member

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    No worries, just so you know when your post gets moved by the mods!
     
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