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Syn value plz

Discussion in 'Syn Values' started by motherfrog, 18 September 2011 Social URL.

  1. motherfrog

    motherfrog Member

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    On slimming world extra easy how many syns would the following meal be - pasta , pesto , gammon round chopped , mushrooms , half fat creme fraiche xx
     
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  3. louisedan

    louisedan Gold Member

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    Basic, Creme fraiche, reduced fat, per 100ml 8 8 8
    Basic, Creme fraiche, reduced fat, 1 level tbsp 1½ 1½ 1½ Basic
    dried pasta,gammon, mushrooms free as long as no oil/butter etc added
    What Pesto are you using?
     
  4. louisedan

    louisedan Gold Member

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    posted these as a guide
    Waitrose, Pesto Alla Genovese, jar, 1 level tbsp 3 3 3
    Dress Italian,
    Pesto, Classic Tomato, 1 level tbsp 2 2 2 Rosie's, Pesto & Pasta Sauce, Basil, jar, 180g jar 28½ 28½ 28½
    Rosie's, Pesto & Pasta Sauce, Basil, jar, 1 level tbsp 2½ 2½ 2½
     
  5. motherfrog

    motherfrog Member

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    I prefer green but happy to use red , are there different sins for different brands ??
     
  6. louisedan

    louisedan Gold Member

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    I've posted some values above so yes they seem to vary and no basic one on the site.
     
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