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Syn Value Request - Asda Pasta in Sauce (Chicken and Garlic)

Discussion in 'Syn Values' started by orange-sox, 28 March 2011 Social URL.

  1. orange-sox

    orange-sox Full Member

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    Start Weight:
    20st0lb
    Current Weight:
    19st5.7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8.3lb(2.96%)
    Diet:
    Slimming World
    Hellow lovelies!

    Just a quickie - would someone be able to let me know the syn values of one of these bad boys?

    Asda Pasta in Sauce (Chicken and Garlic)

    We have a tonne of them in the cupboard at home, and they are mighty nice at 3am on a night shift!!

    Ta in advance x
     
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  3. jenn-marie88

    jenn-marie88 New Member

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    hi,
    this is my favourite pasta in sauce, its 1syn for hlf the pack and 1.5syns for the whole pack! Its great with two light/extra light laughing cow cheese triangles in to thicken it up and give an extra taste, i also add some garlic granules and a handful of chopped spinach to it, all of which is added in the last 3 minutes of cooking!

    hope you enjoy!
    x
     
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