syn value search

Discussion in 'Syn Values' started by cathiec, 23 January 2011 Social URL.

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  1. cathiec

    cathiec Full Member

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    does anyone know how to syn up evening primrose or cod liver oil capsules?
     
    cathiec, 23 January 2011
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  3. ColJack

    ColJack Gold Member

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    made by who?
     
    ColJack, 23 January 2011
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  4. cathiec

    cathiec Full Member

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    sainsburys 1000mg evening primrose and sainsburys 500mg cod liver oil
     
    cathiec, 23 January 2011
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  5. ColJack

    ColJack Gold Member

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    non branded cod liver oil 1 level tsp = 2 syns on all..
     
    ColJack, 23 January 2011
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  6. laura2481

    laura2481 Silver Member

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    To be honest , I don't think I'd syn a cod liver oil tablet. I don't think anyone got overweight from having having one cod liver oil tablet a day... but if you are really worried maybe limit your syns to 14 a day.
     
    laura2481, 23 January 2011
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  7. cathiec

    cathiec Full Member

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    ye i know but ive not been counting them at all and i take one cod liver oil and one 1000mg evening primrose so thats about 6 syns from wot ive been told this morn so it could explain why i maintain sometimes
     
    cathiec, 23 January 2011
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  8. hollys nan

    hollys nan Gold Member

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    Oh thats a shame having to allow syns for tablets........... almost the same as a small choc biscuit!
     
    hollys nan, 23 January 2011
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