syn value search

[cathiec]

does anyone know how to syn up evening primrose or cod liver oil capsules?

 

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[ColJack]

made by who?

 

[cathiec]

sainsburys 1000mg evening primrose and sainsburys 500mg cod liver oil

 

[ColJack]

non branded cod liver oil 1 level tsp = 2 syns on all..

 

[laura2481]

To be honest , I don't think I'd syn a cod liver oil tablet. I don't think anyone got overweight from having having one cod liver oil tablet a day... but if you are really worried maybe limit your syns to 14 a day.

 

[cathiec]

ye i know but ive not been counting them at all and i take one cod liver oil and one 1000mg evening primrose so thats about 6 syns from wot ive been told this morn so it could explain why i maintain sometimes

 

[hollys nan]

Oh thats a shame having to allow syns for tablets........... almost the same as a small choc biscuit!