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syn value search

cathiec

cathiec

Full Member
#3
S: 12st3lb C: 11st11lb G: 10st0lb BMI: 30.2 Loss: 0st6lb(3.51%)
#3
sainsburys 1000mg evening primrose and sainsburys 500mg cod liver oil
 
laura2481

laura2481

Silver Member
#5
S: 14st11.5lb C: 13st5lb G: 10st0lb BMI: 33.1 Loss: 1st6.5lb(9.88%)
#5
To be honest , I don't think I'd syn a cod liver oil tablet. I don't think anyone got overweight from having having one cod liver oil tablet a day... but if you are really worried maybe limit your syns to 14 a day.
 
cathiec

cathiec

Full Member
#6
S: 12st3lb C: 11st11lb G: 10st0lb BMI: 30.2 Loss: 0st6lb(3.51%)
#6
ye i know but ive not been counting them at all and i take one cod liver oil and one 1000mg evening primrose so thats about 6 syns from wot ive been told this morn so it could explain why i maintain sometimes
 
hollys nan

hollys nan

Gold Member
#7
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
#7
Oh thats a shame having to allow syns for tablets........... almost the same as a small choc biscuit!
 
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