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syn value search

To be honest , I don't think I'd syn a cod liver oil tablet. I don't think anyone got overweight from having having one cod liver oil tablet a day... but if you are really worried maybe limit your syns to 14 a day.
ye i know but ive not been counting them at all and i take one cod liver oil and one 1000mg evening primrose so thats about 6 syns from wot ive been told this morn so it could explain why i maintain sometimes

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