Syn Value Yoplait Forme yoghurt

Discussion in 'Syn Values' started by joh117, 11 February 2011 Social URL.

  1. joh117

    joh117 Full Member

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    I am doing slimming world in Australia and I am unable to get the syn value for this yoghurt can anyone help me?

    Energy 42 cals per 100g
    Protein 4.0g per 100g
    Fat 0.1g per 100g
    Carbs 6.1g per 100g
    added sugar less than 1g/100g
    Sodium 65mg per 100g
    Calcium 180mg per 100g
    Dietry fibre 0g per 100g

    Thanks so much in advance

    Jo
     
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  3. msrsimpkin

    msrsimpkin Flubber Buster

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    Do you know the size of the pot? It's coming up at 2 syns per 100g, but I assume it's smaller than that. I'll go and check it per portion if you know the size.
     
  4. Derbynanny

    Derbynanny Gold Member

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  5. msrsimpkin

    msrsimpkin Flubber Buster

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    You're right, I did. Silly me :doh:
     
  6. joh117

    joh117 Full Member

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    Thanks so much. That is great to know.

    Night all x
     
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