syn value

Discussion in 'Slimming World Off Topic' started by chunky-monkey77, 29 January 2010 Social URL.

  1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
    1,237
    Likes Received:
    11
    Start Weight:
    15st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    could someone work out syn value for me please ww ciabatta

    kcal- 230
    fat=308
    of which sat=0.8
    thanks hope this is enough info
     
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