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Syn Value

S: 13st7lb C: 12st2.5lb G: 11st6lb BMI: 26.7 Loss: 1st4.5lb(9.79%)
#1
Hiu, I am an old member trying againb unfortunatly due to circumstances I cannot attend class, does anyone know how many syns there are in Harry ramsdens gravy mix or the new colmans season and shake packs, I would be very grateful for any helps.:wave_cry:
 
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S: 11st9lb C: 10st12lb G: 10st4lb BMI: 23.8 Loss: 0st11lb(6.75%)
#2
Med chicken rustic chicken 5 on all plans paprika chicken 3 1/2 on all plans ...., there's a Schwartz perfect shake chargrilled chicken or just chicken and there 0 on all plans !!! ;) not sure about gravy sorry x
 


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