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Syn value?

Discussion in 'Syn Values' started by Carchar, 14 February 2011 Social URL.

  1. Carchar

    Carchar New Member

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    Hi day one of slimming world...and need to know the value of phillidelphia light, spring onion and black pepper if anyone knows? ;-)
     
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  3. Circes

    Circes Strutting her stuff

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    Light philadelphia is 2 syns for 28g.
     
  4. Carchar

    Carchar New Member

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    Thanx muchly ;-)
     
  5. hollys nan

    hollys nan Gold Member

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    Or 100g plain extra light is a HEA on green day plan. Its somewhere in the S W magazine, says it has been increased from 85g to 100 whey hey happy days
     
  6. kirstabubble

    kirstabubble Silver Member

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    I think the light one, any variety is 71g for a Hex B on green as well.

    Personally I find the Extra Light one horrid...would rather have 29g less!

    xxx
     
  7. Carchar

    Carchar New Member

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    Thanx guys, very helpful ;-)
     
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