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Syn values for skinny cappuccino if using hexa

Discussion in 'Syn Values' started by SoldieronNatasha, 19 January 2014 Social URL.

  1. SoldieronNatasha

    SoldieronNatasha Full Member

    Often get a cappuccino from Starbucks or costa with skimmed milk and sugar free syrup. I always syn it as 3.5 but what if I have not had my hexa for that day? Can I use the milk from the cappuccino and not syn it?
     
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  3. LHutch90

    LHutch90 Full Member

    Start Weight:
    13st6.0lb
    Current Weight:
    12st3.0lb
    Goal Weight:
    10st6.0lb
    Lost(%):
    1st3lb(9.04%)
    Diet:
    Slimming World
    Yes you can use the skimmed milk as a HEXa, just be wary of how large/small you have your coffees.
     
  4. SoldieronNatasha

    SoldieronNatasha Full Member

    I always get a small or medium so that should be ok right? Xxx
     
  5. LHutch90

    LHutch90 Full Member

    Start Weight:
    13st6.0lb
    Current Weight:
    12st3.0lb
    Goal Weight:
    10st6.0lb
    Lost(%):
    1st3lb(9.04%)
    Diet:
    Slimming World
    Yeah that should be ok, to be on safe side i always get small xx
     
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