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syn values please


Plodding on til its gone
S: 13st13lb G: 11st10lb


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
The cream will be 1 syn for every 20 calories and I know the yoghurt is not syn free as it has added sugar.

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